Quick answer: The SodaPeak label discloses all nine blend ingredients and 5 mg of caffeine, but not the amount of each herb inside the 82 mg total.
The panel
Supplement Facts
Line by line
Serving size, one gummy. That settles the dose question. Some ads show two a day; the label says one.
10 calories, 3 g sugar, 4 mg sodium. Small numbers, but the sugar adds up if you take several gummy supplements.
Proprietary blend, 82 mg. Nine components share this total. The order on a label usually runs from most to least by weight, which would put muira puama and maca first, though brands are not required to show amounts.
Caffeine, 5 mg. The only individual number. See what 5 mg really means.
"Equal to about 567 mg of dry powders." Extracts are concentrated, so 82 mg of extract came from roughly 567 mg of raw plant. It does not mean you get 567 mg of anything.
Why blends frustrate researchers
Most studies test one ingredient at a set dose, for example 600 mg of ashwagandha or 1.5 g of maca. Without per-ingredient amounts, you cannot line SodaPeak up against those studies. That is the fair criticism, and it applies to most men's gummies, not only this one.
What to do with this
Treat SodaPeak as a low-dose, broad formula rather than a clinical-strength product. If you want the detail on each herb, read the SodaPeak ingredients page and our herb research summary.
More SodaPeak guides
- What Is SodaPeak? A Plain Guide for First-Time Buyers
- 5 mg of Caffeine in SodaPeak: How Much Is That Really?
- Muira Puama, Catuaba and Maca: What Research Really Shows
- L-Arginine, Blood Pressure and Your Medications
- SodaPeak Side Effects: Who Should Skip It
- SodaPeak Price: Which Bundle Makes Sense for You?
- The SodaPeak 60-Day Guarantee: How to Actually Claim It
- Gummy vs Capsule Men's Supplements: What Changes?
- SodaPeak Reviews: What to Realistically Expect
This article is general information, not medical advice. SodaPeak is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease.