Quick answer: 5 mg of caffeine is about one twentieth of an 8-ounce cup of coffee. It is a very small amount for most healthy adults.
5 mg next to everyday drinks
| Source | Typical caffeine |
|---|---|
| One SodaPeak gummy | 5 mg |
| Decaf coffee, 8 oz | 2 to 15 mg |
| Green tea, 8 oz | about 30 mg |
| Cola, 12 oz | about 35 mg |
| Brewed coffee, 8 oz | 80 to 100 mg |
The FDA says 400 mg a day is not generally linked to negative effects in healthy adults. One SodaPeak gummy is about 1% of that.
Why declare it at all?
Industry guidelines recommend listing caffeine in milligrams when a supplement contains it. Green tea extract has natural caffeine too, and the label does not say how much of the 5 mg comes from the tea.
Who should still count it
- People who are very sensitive to caffeine or have heart rhythm problems.
- Anyone combining it with other stimulant supplements or pre-workouts.
- People who take it late and struggle to sleep.
For everyone else, it is closer to a cup of decaf than an espresso. Take it in the morning, as suggested on how to use SodaPeak, and it is unlikely to affect sleep. For other possible reactions, see SodaPeak side effects.
More SodaPeak guides
- What Is SodaPeak? A Plain Guide for First-Time Buyers
- The SodaPeak Label, Line by Line: The 82 mg Blend Explained
- Muira Puama, Catuaba and Maca: What Research Really Shows
- L-Arginine, Blood Pressure and Your Medications
- SodaPeak Side Effects: Who Should Skip It
- SodaPeak Price: Which Bundle Makes Sense for You?
- The SodaPeak 60-Day Guarantee: How to Actually Claim It
- Gummy vs Capsule Men's Supplements: What Changes?
- SodaPeak Reviews: What to Realistically Expect
This article is general information, not medical advice. SodaPeak is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease.